What I do:

 I’ll help you navigate overwhelming emotions with practical, personalized tools. Show you how to set boundaries, and keep them! Support you in expressing your feelings clearly so others hear and understand you. Use evidence-based therapy such as to process painful memories and triggers. Help you explore your motivation, goals and steps forward. 

Therapy Models:

-Acceptance and Commitment Therapy

-Dialectical Behavioral Therapy

-Emotions Focused Therapy,

-Internal Family Systems Therapy, 

-Cognitive Processing Therapy

-Eye Movement Desensitization Reprocessing