Cassie Miles
Holistic Mental Health Therapist
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Call or text me:
509-530-1271
Cassie Miles, MSW, LICSWA
Meet Me:
Are you feeling overwhelmed, like you just need a break? Or maybe you feel stuck and need help figuring out what comes next. That can be intimidating. Sometimes we know we need boundaries but don’t know how to set them. It often feels like being honest about how we feel only upsets others.
In our work together, we’ll gently peel back societal and intergenerational conditioning so you can reconnect with your authentic self. Having grown up with poverty & trauma, I understand how deeply these experiences shape how we see ourselves and the world around us. I offer a safe, supportive space that honors your culture and life experiences.
I work with neurodivergent individuals to reclaim confidence and self-compassion after years of being dismissed or blamed. Together, we’ll explore the patterns that hold you back, set healthy boundaries, and practice tangible ways to reduce stress and anxiety. I’ll walk alongside you as you process painful memories, build resilience, and move forward.
When you’re ready for change, we’ll take it step by step. You don’t have to let emotions or insecurities run your life. You have the strength to face even your biggest challenges and you don’t have to do it alone. Together, we’ll uncover practical tools and real solutions to help you build lasting, meaningful change.
Therapy Models:
Therapy Models:
-Acceptance and Commitment Therapy
-Acceptance and Commitment Therapy
-Dialectical Behavioral Therapy
-Dialectical Behavioral Therapy
-Eye Movement Desensitization Reprocessing
-Eye Movement Desensitization Reprocessing
-Internal Family Systems Therapy
-Internal Family Systems Therapy
-Cognitive Behavioral Therapy for Psychosis
-Cognitive Processing Therapy
-Cognitive Processing Therapy
In-network with:
Molina
Premera
Blue Cross Blue Shield
Wellpoint/Amerigroup
Regence
Coordinated Care
Community Health Plan of Washington
Sliding scale and private pay
Business Hours:
Thursdays 10 am-6 pm
Sundays 10 am-6 pm
Saturdays 10 am-6 pm
Address: 9507 N Division, Suite M1, Spokane, Wa 99218
I offer in-person North Spokane with a comfy couch and telehealth for your convenience
Therapy that fits you—not the other way around.
Your life, your values, your goals—our work will center on what matters most to you. Together, we’ll design a plan that blends proven therapies with the activities you love and the values that guide you, so your healing journey feels personal, meaningful, and sustainable.
Contact:
Contact:
Email: cmiles@waholistictherapy.org | Call or text: 509-530-1271
Address: 9507 N Division, Suite M3, Spokane, Wa 99218
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