Harbor Holistic Therapy
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509-239-5600
Cassie Miles, MSW, LICSWA
Meet Me:
Are you feeling overwhelmed by everything happening in the world? Does it feel like you can never catch a break? Maybe you’re feeling lost and need help discovering what’s next for you. Relationships can be confusing. How do you set boundaries and make them stick? Sometimes, being honest about how you feel only seems to upset others.
In my work, we peel back the layers of societal and intergenerational conditioning so you can reconnect with your authentic self. Having grown up with poverty and trauma, I understand how these experiences can shape your world. I offer a safe, supportive space that honors your culture and experiences.
I work with neurodivergent individuals to reclaim confidence and self-compassion after years of being dismissed or blamed. Together, we’ll explore the patterns that hold you back, set healthy boundaries, and practice tangible ways to reduce stress and anxiety. I’ll walk alongside you as you process painful memories, build resilience, and move forward.
When you’re ready for change, we’ll take it step by step. You don’t have to let emotions or insecurities run your life. You have the strength to face even your biggest challenges and you don’t have to do it alone. Together, we’ll uncover practical tools and real solutions to help you build lasting, meaningful change.
In-network with:
Premera
Blue Cross Blue Shield
Regence
Lifewise
Community Health Plan of Washington
Sliding scale and private pay
Business Hours:
Wednesdays 11 am-6 pm
Saturdays 11 am-6 pm
Address: 9507 N Division, Suite M3, Spokane, Wa 99218
I offer in-person North Spokane with a comfy couch and telehealth for your convenience
Therapy Models:
Therapy Models:
-Acceptance and Commitment Therapy
-Acceptance and Commitment Therapy
-Dialectical Behavioral Therapy
-Dialectical Behavioral Therapy
-Eye Movement Desensitization Reprocessing
-Eye Movement Desensitization Reprocessing
-Internal Family Systems Therapy
-Internal Family Systems Therapy
-Cognitive Behavioral Therapy for Psychosis
-Cognitive Processing Therapy
-Cognitive Processing Therapy
Therapy that fits you—not the other way around.
Your life, your values, your goals—our work will center on what matters most to you. Together, we’ll design a plan that blends proven therapies with the activities you love and the values that guide you, so your healing journey feels personal, meaningful, and sustainable.
Contact:
Contact:
Email: cmiles@waholistictherapy.org | Phone: 509-239-5600
Address: 9507 N Division, Suite M3, Spokane, Wa 99218
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